https://ellyholdennaturopathy.bigcartel.com 119527473 Elly Holden Naturopath E-Gift Voucher Give the gift of health and wellbeing with an Elly Holden Naturopathy Gift Voucher. Perfect to gift loved ones who are looking to prioritise their health, a naturopathy consultation provides personalised support for concerns such as digestion, skin health, Neurodiversity, hormones, stress, energy, and overall wellness. T+C's - - This will be sent to your email once purchased - Valid for 12 months, Redeemable for Initial & Follow-up consultations. - Gift vouchers are redeemable for naturopathy consultations and services provided by Elly Holden Naturopathy. - Vouchers are not redeemable for cash and cannot be exchanged for cash or refunded. - Gift vouchers must be presented at the time of booking or consultation. - Any unused balance will remain available for future appointments until the voucher expiry date. -Standard cancellation and rescheduling policies apply to appointments booked using a gift voucher. -Failure to attend a scheduled appointment without sufficient notice may result in the forfeiture of all or part of the voucher value. -If the cost of a service exceeds the voucher value, the remaining balance is payable by the client. -Appointments cancelled with less than 24 hours' notice, or missed without notice, may incur the full consultation fee. Where a gift voucher has been used to secure the booking, the corresponding voucher value may be forfeited. 190.00 AUD https://ellyholdennaturopathy.bigcartel.com/product/gift-voucher https://assets.bigcartel.com/product_images/425459958/elly+holden+naturopathy.png 119527473 new in stock 119413875 rest & digest tea 100% ACO Certified Organic Loose Leaf Tea Recyclable Materials Gluten-Free & Vegan Safe Rest & Digest Tea is a sweet, earthy herbal blend designed to gently support digestion while calming the nervous system. Naturally soothing and grounding in flavour, it combines licorice and fennel for a soft natural sweetness, balanced with the warm, earthy notes of ginger and tulsi. The result is a comforting tea that feels both restorative and stabilising. This blend is traditionally used to: Support healthy digestion and reduce bloating Calm digestive discomfort associated with stress Soothe and restore the gut lining Promote a sense of relaxation after meals or at the end of the day Licorice soothes and protects the gut lining Fennel + Ginger improve digestion and reduce bloating Tulsi calms the nervous system (which directly improves gut function) *Licorice should be used with caution, particularly in individuals taking corticosteroid medications or those with pre-existing hypertension. add 1-2 teaspoons per 250mL of hot water steep and infuse for 5 minutes strain and serve 70g 20 serves Limited Stock Available 25.00 AUD https://ellyholdennaturopathy.bigcartel.com/product/rest-digest-tea https://assets.bigcartel.com/product_images/425097894/IMG_3845+copy.jpg 119413875 new in stock 110759886 Polycystic ovarian syndrome and blood sugar dysregulation Understanding the Link Between Polycystic Ovarian Syndrome (PCOS), High Cortisol, and Blood Glucose Regulation This guide explores how PCOS and elevated cortisol levels disrupt blood glucose regulation. It also provides practical resources to help rebalance stress hormones and blood sugar through diet and lifestyle changes. By implementing these strategies, you can promote: - Stable moods - Healthy hormone levels - Reduced PMS symptoms - Lower risk of metabolic diseases such as cardiovascular disease and type 2 diabetes PCOS, Cortisol, and Blood Sugar: The Connection - PCOS and Insulin Resistance Insulin resistance is common in PCOS, leading to unstable blood sugar levels and an increased risk of type 2 diabetes. - Cortisol’s Role in Blood Sugar Regulation Chronic stress elevates cortisol, a hormone that raises blood sugar to provide energy. Persistently high cortisol levels worsen insulin resistance and disrupt glucose balance. - Combined Impact When PCOS and high cortisol co-occur, they exacerbate blood sugar imbalances, leading to a greater risk of mood swings, hormonal disruptions, and metabolic complications. Resources included can be printed out and put on your fridge as a reminder; this guide includes a list of glycemic index foods, how to build a plate and, blood glucose hacks for stable moods and healthy hormones. This will be sent to your email immediately as a PDF once purchased I hope this is helpful Kindness, Ellnat 20.00 AUD https://ellyholdennaturopathy.bigcartel.com/product/polycystic-ovarian-syndrome-and-blood-sugar-dysregulation https://assets.bigcartel.com/product_images/395425875/Polycystic+ovarian+syndrome+and+blood+sugar+dysregulation.png 110759886 new in stock 96427954 glow tea 100% ACO Certified Organic Loose Leaf Tea Recyclable Materials Gluten-Free & Vegan Safe for those who want to glow from the inside out our naturopath has blended this herbal tea for glowing skin Hibiscus, Rosehip, Nettle and Calendula are traditionally used to clear toxins from the skin and blood, reducing superficial inflammation. Rosehip - Packed with Vit C to protect the skin from cellular damage Calendula - Helps remove waste from the skin for a clear complexion Hibiscus - High in antioxidants to reduce bacterial growth & support liver detoxification Nettle - Packed with skin-loving nutrients for a glowing complexion Treats - Skin, gut and immunity glow tea has sweet and sour notes with a subtle background flavor of herby goodness to get a good dose and desired tang add 1-2 teaspoons per 250mL of hot water steep and infuse for 5 minutes strain and serve 70g 20 serves Limited Stock Available 20.00 AUD https://ellyholdennaturopathy.bigcartel.com/product/glow-tea https://assets.bigcartel.com/product_images/390974646/glow+tea+by+ellnat.jpg 96427954 new in stock